Most of us are good at showing up for other people, being there for them when they need, doing things for others ahead of ourselves. It’s easy to hold ourselves accountable for commitments we make to others but so easy to let go of the commitments we make to ourselves.Read More
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Depression - it’s a heavy word and an even heavier feeling. I should know because it’s something I’ve been navigating on and off for the last twenty months.
I remember writing my first blog about it in Jan 2018 - SG014 Find someone to help you paddle. I described it as the ‘funk’, I didn’t know why I was feeling so sad and why that feeling had crept up on me but I recognised I needed help and thankfully for me, my family leaned in.Read More
‘Just Do It’ - the famous tagline from Nike is synonymous with the idea of taking action, to move past any hesitations and go after what you say you want. The real challenge, however, isn’t people always hesitating to take action the real challenge is people being honest about what they really want.Read More
When most people think about energy they often think about the energy they need to get things done, wanting more energy so they could perhaps do more. But very rarely do people seeking more energy ask themselves who they want to be.Read More
I never take for granted the privilege of being a coach. Through my work I get access to understand the struggles that my clients are navigating and over time I’ve been able spot the patterns of thoughts and actions across my clients that cause them the greatest pain.Read More
“If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing things you don’t like doing, which is stupid.” – Alan WattsRead More
Every single human has a heart, and yet the majority of us don’t understand the power of this phenomenal organ. Yes of course it beats everyday to pump oxygen around our bodies and keep us alive and it’s likely that it’s the most efficient pump ever invented, but more than that it’s a complex organ, and one which knows significantly more about what we need for ourselves than most of us are even aware.Read More
No doubt we’ve all had wonderfully synchronous moments in our lives. Say for example we’ve thought about someone in passing and then later that day have had them message us or perhaps we’ve considered buying a particular model car and when we begin look around we notice the same car everywhere around us. Or maybe it’s asking ourselves question and then randomly seeing a sign that answers it.Read More
I’m a Type A - achievement oriented individual and I’m incredibly hard on myself. I mean really hard - like you would never want to get in my head and hear my self talk. It’s quite appalling actually how unkind I can be to myself all with the so called veil of being better.Read More
Many of us will have experienced having a gut instinct at some point in our lives, where have a hunch about something, a feeling perhaps, and we don’t know why we have it or where the hunch comes from.Read More
A year ago, on the 30th April 2018, I left the safety net of my corporate career, I left a business I had worked in for over ten and half years, to do something I never thought I’d be doing, starting my own business.Read More