You don’t have to be great to start but you have to start to be great - Zig Ziglar
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Most of us are good at showing up for other people, being there for them when they need, doing things for others ahead of ourselves. It’s easy to hold ourselves accountable for commitments we make to others but so easy to let go of the commitments we make to ourselves.Read More
Depression - it’s a heavy word and an even heavier feeling. I should know because it’s something I’ve been navigating on and off for the last twenty months.
I remember writing my first blog about it in Jan 2018 - SG014 Find someone to help you paddle. I described it as the ‘funk’, I didn’t know why I was feeling so sad and why that feeling had crept up on me but I recognised I needed help and thankfully for me, my family leaned in.Read More
‘Just Do It’ - the famous tagline from Nike is synonymous with the idea of taking action, to move past any hesitations and go after what you say you want. The real challenge, however, isn’t people always hesitating to take action the real challenge is people being honest about what they really want.Read More
I never take for granted the privilege of being a coach. Through my work I get access to understand the struggles that my clients are navigating and over time I’ve been able spot the patterns of thoughts and actions across my clients that cause them the greatest pain.Read More
You make hundreds of decisions a day, some small and some big. Many of the decisions you make, happen without significant consideration such as choosing what to have for breakfast or the clothes you wear. Other decisions require greater analysis such as buying a house or choosing a school for your children.Read More