I never take for granted the privilege of being a coach. Through my work I get access to understand the struggles that my clients are navigating and over time I’ve been able spot the patterns of thoughts and actions across my clients that cause them the greatest pain.Read More
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I’m a Type A - achievement oriented individual and I’m incredibly hard on myself. I mean really hard - like you would never want to get in my head and hear my self talk. It’s quite appalling actually how unkind I can be to myself all with the so called veil of being better.Read More
Many of us will have experienced having a gut instinct at some point in our lives, where have a hunch about something, a feeling perhaps, and we don’t know why we have it or where the hunch comes from.Read More
You make hundreds of decisions a day, some small and some big. Many of the decisions you make, happen without significant consideration such as choosing what to have for breakfast or the clothes you wear. Other decisions require greater analysis such as buying a house or choosing a school for your children.Read More
Feeling lost was not something I’d experienced before, but when my marriage ended three years ago that was exactly how I was left feeling. From a young age my dreams were centred around getting married and having babies, so when I found myself facing single life six months short of my 35th birthday I couldn’t quite comprehend my new situation.Read More