SG102 - Depression doesn’t look like me, does it?

SG102 - Depression doesn’t look like me, does it?

Depression - it’s a heavy word and an even heavier feeling. I should know because it’s something I’ve been navigating on and off for the last twenty months.

I remember writing my first blog about it in Jan 2018 - SG014 Find someone to help you paddle. I described it as the ‘funk’, I didn’t know why I was feeling so sad and why that feeling had crept up on me but I recognised I needed help and thankfully for me, my family leaned in.

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SG092 - Unmasking my heart

SG092 - Unmasking my heart

Every single human has a heart, and yet the majority of us don’t understand the power of this phenomenal organ. Yes of course it beats everyday to pump oxygen around our bodies and keep us alive and it’s likely that it’s the most efficient pump ever invented, but more than that it’s a complex organ, and one which knows significantly more about what we need for ourselves than most of us are even aware. 

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