“Speak the truth pleasantly, never speak a pleasant untruth” - Sri Shantananda SaraswatiRead More
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“If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing things you don’t like doing, which is stupid.” – Alan WattsRead More
Every single human has a heart, and yet the majority of us don’t understand the power of this phenomenal organ. Yes of course it beats everyday to pump oxygen around our bodies and keep us alive and it’s likely that it’s the most efficient pump ever invented, but more than that it’s a complex organ, and one which knows significantly more about what we need for ourselves than most of us are even aware.Read More
I’m a Type A - achievement oriented individual and I’m incredibly hard on myself. I mean really hard - like you would never want to get in my head and hear my self talk. It’s quite appalling actually how unkind I can be to myself all with the so called veil of being better.Read More
What does it mean to you when someone says “just be yourself”?
When you hear that do you know exactly what that looks looks and feels like or does it leave you feeling confused? What do they mean? What do they really want me to be?Read More
This week I held my first workshop on 'Starting Over - Healing after Heartbreak'. Whilst I'd run workshops in my corporate career previously, I'd never run a workshop like this before. This was a workshop where we dealt with matters of the heart, where we allowed ourselves to be truly vulnerable and where there was a level of sharing like no other.Read More