It’s your road, and yours alone, others may walk it with you, but no one can walk it for you. - Rumi
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Most of us are good at showing up for other people, being there for them when they need, doing things for others ahead of ourselves. It’s easy to hold ourselves accountable for commitments we make to others but so easy to let go of the commitments we make to ourselves.Read More
Depression - it’s a heavy word and an even heavier feeling. I should know because it’s something I’ve been navigating on and off for the last twenty months.
I remember writing my first blog about it in Jan 2018 - SG014 Find someone to help you paddle. I described it as the ‘funk’, I didn’t know why I was feeling so sad and why that feeling had crept up on me but I recognised I needed help and thankfully for me, my family leaned in.Read More
“If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing things you don’t like doing, which is stupid.” – Alan WattsRead More
Every single human has a heart, and yet the majority of us don’t understand the power of this phenomenal organ. Yes of course it beats everyday to pump oxygen around our bodies and keep us alive and it’s likely that it’s the most efficient pump ever invented, but more than that it’s a complex organ, and one which knows significantly more about what we need for ourselves than most of us are even aware.Read More
I’m a Type A - achievement oriented individual and I’m incredibly hard on myself. I mean really hard - like you would never want to get in my head and hear my self talk. It’s quite appalling actually how unkind I can be to myself all with the so called veil of being better.Read More
What does it mean to you when someone says “just be yourself”?
When you hear that do you know exactly what that looks looks and feels like or does it leave you feeling confused? What do they mean? What do they really want me to be?Read More