Most people would be forgiven for thinking resilience is about bouncing back after adversity and some may believe it’s about bouncing forward but in reality, it’s not about either.Read More
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I never take for granted the privilege of being a coach. Through my work I get access to understand the struggles that my clients are navigating and over time I’ve been able spot the patterns of thoughts and actions across my clients that cause them the greatest pain.Read More
I’m a Type A - achievement oriented individual and I’m incredibly hard on myself. I mean really hard - like you would never want to get in my head and hear my self talk. It’s quite appalling actually how unkind I can be to myself all with the so called veil of being better.Read More
A year ago, on the 30th April 2018, I left the safety net of my corporate career, I left a business I had worked in for over ten and half years, to do something I never thought I’d be doing, starting my own business.Read More
Now you might think this is going to be a blog about how easy it is for distractions get in the way and how you should stay focussed etc etc…..and it certainly could be, but it’s not what I’m going to talk about.Read More
Feeling lost was not something I’d experienced before, but when my marriage ended three years ago that was exactly how I was left feeling. From a young age my dreams were centred around getting married and having babies, so when I found myself facing single life six months short of my 35th birthday I couldn’t quite comprehend my new situation.Read More