We are all unique and the same as each other - this seems like a big contradiction but we know it’s true.Read More
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Depression - it’s a heavy word and an even heavier feeling. I should know because it’s something I’ve been navigating on and off for the last twenty months.
I remember writing my first blog about it in Jan 2018 - SG014 Find someone to help you paddle. I described it as the ‘funk’, I didn’t know why I was feeling so sad and why that feeling had crept up on me but I recognised I needed help and thankfully for me, my family leaned in.Read More
I never take for granted the privilege of being a coach. Through my work I get access to understand the struggles that my clients are navigating and over time I’ve been able spot the patterns of thoughts and actions across my clients that cause them the greatest pain.Read More
“If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing things you don’t like doing, which is stupid.” – Alan WattsRead More
Every single human has a heart, and yet the majority of us don’t understand the power of this phenomenal organ. Yes of course it beats everyday to pump oxygen around our bodies and keep us alive and it’s likely that it’s the most efficient pump ever invented, but more than that it’s a complex organ, and one which knows significantly more about what we need for ourselves than most of us are even aware.Read More
Many of us will have experienced having a gut instinct at some point in our lives, where have a hunch about something, a feeling perhaps, and we don’t know why we have it or where the hunch comes from.Read More
A year ago, on the 30th April 2018, I left the safety net of my corporate career, I left a business I had worked in for over ten and half years, to do something I never thought I’d be doing, starting my own business.Read More
What does it mean to you when someone says “just be yourself”?
When you hear that do you know exactly what that looks looks and feels like or does it leave you feeling confused? What do they mean? What do they really want me to be?Read More