
Glin & Tonic
This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.
Tags: boundaries
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#160: Glin & Tonic - When Truth Feels Like Conflict
On staying true to yourself, even when it’s misunderstood.
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This past week, I had an experience that reminded me how easily emotional honesty can be misunderstood.
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I was at an event with friends. It was meant to be a light, social night, a friend had kindly paid for my ticket, we’d driven toge...
by Glin Bayley —
Jun 29, 2025
boundaries
emotional honesty
human connection
inner negotiation
living from alignment
personal integrity
self-leadership
self-trust
vulnerability
#146: Glin & Tonic - The Courage to Disappoint
Have you ever had one of those holidays where you think you're going for rest and relaxation but instead experience an exorcism of your ego and a shedding of even more false layers of your existing life?
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No? Just me?
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Perth has been amazing this week. Spending time with my good friend,...
by Glin Bayley —
Mar 23, 2025
authenticity
boundaries
courage
ego death
emotional wellness
inner transformation
mindset shift
personal growth
prioritising yourself
saying no
self-alignment
women's empowerment
#143: Glin & Tonic - Why saying no is the hardest step toward your dreams
How have I managed to have another week that has been an absolute schmozzle?
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I was in Sydney this week for a business conference as part of the mastermind group I’m in. The last conference was in November, and I remember how disconnected I felt. That week, I was purging, unable to keep myself f...
by Glin Bayley —
Mar 01, 2025
boundaries
career change
letting go to grow
mindset shift
overcoming fear
personal growth
protecting your dreams
saying no
self-discovery
trusting yourself