
Glin & Tonic
This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.
Tags: personal growth
Showing 12 results:
#162: Glin & Tonic - From Self-Abandonment to Self-Love
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How are you raising your floor?Elevating your minimum standard for the life you are living?
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Earlier this week, I felt like I was drifting. I had space in my calendar, and it felt strange.
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Of course, I knew I wouldn’t have to try too hard to fill the space - we all have a never-ending to-do ...
by Glin Bayley —
Jul 13, 2025
authentic living
conscious living
emotional leadership
future self
inner work
letting go
personal growth
presence over productivity
self-abandonment
self-love
#161: Glin & Tonic - Stop Proving. Start Becoming.
What fearless authenticity really asks of us, and why it’s worth it.
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In my study, right in front of my desk, there’s a quote I see daily - Be Fearlessly Authentic.
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Some days I notice it consciously. Other days it’s just there, quietly holding space.
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It reminds me that to become my future se...
by Glin Bayley —
Jul 06, 2025
becoming who you are
conscious business
courageous communication
embodiment work
emotional maturity
fearless authenticity
inner transformation
negotiation and influence
personal growth
self-leadership
#159: Glin & Tonic - When You Stop Shrinking, Everything Shifts
What happened when I stopped diluting myself and started listening to the quieter voice within
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This week, I’ve been wowed by the magic of the universe and the shifts that occur when you raise your frequency.
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After last week’s emotional ego death, I wasn’t sure what I’d see change. What I’ve l...
by Glin Bayley —
Jun 22, 2025
creative process
ego death
emotional release
feminine energy
frequency shift
human design
inner transformation
personal growth
self worth
#156: Glin & Tonic - Being Paid to Be Me
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It’s a Small but Big Change
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I did it.
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I made a decision to embrace all of me.
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To allow myself to become SimplyGlin.
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It’s where I began in 2017, when I first launched my personal blog under the same name. A year later, it became my company, Simply Glin Pty Ltd.
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I was on the right path....
by Glin Bayley —
Jun 01, 2025
authenticity
being paid to be me
coming home to yourself
entrepreneurship
feminine leadership
identity
inner transformation
personal growth
self-leadership
simply glin
#155: Glin & Tonic - Stop Worrying What They Think
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Who are the 'they' whose thoughts and opinions you consistently concern yourself with?
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You know, the ones you think of when you ask yourself questions like:
What will they think?
What if they think I've lost the plot based on what I share?
What if they judge me?
What if they don't thi...
by Glin Bayley —
May 24, 2025
authenticity
creative confidence
emotional freedom
inner transformation
mindset
overcoming fear
personal growth
self-expression
self-leadership
the inner negotiation
validation vs alignment
#152: Glin & Tonic - Letting Go to Let Myself Grow
Something shifted in me this week and as a result, I’ve started something new.
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2025 is my year of inner transformation. I’ve committed to being subject no.1, using my own life as an experiment in the journey of becoming, of self-remembering, of aligning to the truth of who I came here to be.
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...
by Glin Bayley —
May 04, 2025
emotional surrender
generator energy
glin and tonic
human design
inner transformation
letting go
messy becoming
personal growth
self remembering
truth telling
#151: Glin & Tonic - The Shift from Proving to Presence
How inner transformation redefines success, value, and visibility.
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In three days, we will be at the end of April, and I'll be writing my One Pager for the month, reflecting on how I grew, what changes and progress I made towards my goals, and who I became this month.
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I'm feeling a little appr...
by Glin Bayley —
Apr 27, 2025
authenticity
ego work
emotional resilience
human design
inner transformation
letting go of proving
personal growth
presence
self-leadership
self-worth
#150: Glin & Tonic - The cost of not being honest with yourself
I've been lying to myself, and this week I allowed myself to become present to how much we all lie to ourselves to avoid the discomfort of living out of alignment with our deepest truth.
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I spoke last time about how brutal transformation is. I wonder how many of us truly aspire to shedding the l...
by Glin Bayley —
Apr 19, 2025
alignment
becoming who you are
conscious living
emotional truth
frequency & energy
future self
human design
inner transformation
inner work
living in alignment
personal growth
raising your standards
resistance
self-honesty
self-leadership
#148: Glin & Tonic - Why I'm choosing presence over performance
and how it's changing my life.
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This last week was one of the most transformative weeks I've had this year.
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I attended a long-awaited Human Design retreat with Emma Dunwoody, and it certainly did not disappoint.
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Even though I first discovered Human Design around seven years ago, it was only ...
by Glin Bayley —
Apr 06, 2025
authenticity
emotional intelligence
human design
inner work
mindfulness
personal growth
presence
retreat reflections
self-awareness
self-trust
simplyglin
transformation
#146: Glin & Tonic - The Courage to Disappoint
Have you ever had one of those holidays where you think you're going for rest and relaxation but instead experience an exorcism of your ego and a shedding of even more false layers of your existing life?
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No? Just me?
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Perth has been amazing this week. Spending time with my good friend,...
by Glin Bayley —
Mar 23, 2025
authenticity
boundaries
courage
ego death
emotional wellness
inner transformation
mindset shift
personal growth
prioritising yourself
saying no
self-alignment
women's empowerment
#144: Glin & Tonic - When Growth Feels Like a Storm
Most of this week was a schmozzle, and if you've read my heart-to-hearts over the last two weeks, you'll know this is the third week I’ve felt this way.
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I'm sharing this journey with you to show you the behind-the-scenes of what inner transformation looks like. This is my messy middle, the spac...
by Glin Bayley —
Mar 09, 2025
embracing change
inner transformation
letting go of control
mindset shifts
navigating uncertainty
overcoming fear
personal growth
resilience and growth
self discovery
trusting the process
#143: Glin & Tonic - Why saying no is the hardest step toward your dreams
How have I managed to have another week that has been an absolute schmozzle?
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I was in Sydney this week for a business conference as part of the mastermind group I’m in. The last conference was in November, and I remember how disconnected I felt. That week, I was purging, unable to keep myself f...
by Glin Bayley —
Mar 01, 2025
boundaries
career change
letting go to grow
mindset shift
overcoming fear
personal growth
protecting your dreams
saying no
self-discovery
trusting yourself