
Glin & Tonic
This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.
Tags: integration
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#158: Glin & Tonic - When Letting Go Becomes the Breakthrough
The weekend that broke me open, and why I’m grateful it did
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Please be aware this heart to heart might be triggering.
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This weekend has felt brutal. I hadn't anticipated going into this weekend that I was going to experience an emotional ego death.
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I found myself on Friday feeling exhausted, ...
by Glin Bayley —
Jun 15, 2025
ego release
emotional healing
growth journey
identity
integration
letting go
nervous system healing
self-reflection
shadow work
surrender
#157: Glin & Tonic - Releasing Ego, Remembering Me
What I’ve learned about worth, identity, and choosing myself, without needing to prove a thing.
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As I sit to write to you this morning, there is so much I want to share, and honestly, I don’t know where to start.
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I’ve been riding an emotional wave over the past few days. Following a powerful k...
Jun 08, 2025
ego release
emotional healing
growth journey
identity
inner alignment
integration
letting go
personal transformation
self-reflection
self-worth