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Glin & Tonic

This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.

Tags: integration

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#158: Glin & Tonic - When Letting Go Becomes the Breakthrough
The weekend that broke me open, and why I’m grateful it did   Please be aware this heart to heart might be triggering.   This weekend has felt brutal. I hadn't anticipated going into this weekend that I was going to experience an emotional ego death.   I found myself on Friday feeling exhausted, ...
by Glin Bayley — Jun 15, 2025 ego release emotional healing growth journey identity integration letting go nervous system healing self-reflection shadow work surrender
#157: Glin & Tonic - Releasing Ego, Remembering Me
What I’ve learned about worth, identity, and choosing myself, without needing to prove a thing.   As I sit to write to you this morning, there is so much I want to share, and honestly, I don’t know where to start.   I’ve been riding an emotional wave over the past few days. Following a powerful k...
Jun 08, 2025 ego release emotional healing growth journey identity inner alignment integration letting go personal transformation self-reflection self-worth
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Glin & Tonic

This is more than a newsletter—it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path.

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