Glin & Tonic Newsletter

Glin & Tonic

This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.

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#158: Glin & Tonic - When Letting Go Becomes the Breakthrough

The weekend that broke me open, and why I’m grateful it did Please be aware this heart to heart might be triggering. This weekend has felt brutal. I hadn't anticipated going into this weekend that I was going to experience an emotional ego death. I found myself on Friday feeling exhausted, ...

by Glin Bayley — Jun 15, 2025 ego release emotional healing growth journey identity integration letting go nervous system healing self-reflection shadow work surrender

#157: Glin & Tonic - Releasing Ego, Remembering Me

What I’ve learned about worth, identity, and choosing myself, without needing to prove a thing. As I sit to write to you this morning, there is so much I want to share, and honestly, I don’t know where to start. I’ve been riding an emotional wave over the past few days. Following a powerful k...

Jun 08, 2025 ego release emotional healing growth journey identity inner alignment integration letting go personal transformation self-reflection self-worth

#156: Glin & Tonic - Being Paid to Be Me

It’s a Small but Big Change I did it. I made a decision to embrace all of me. To allow myself to become SimplyGlin. It’s where I began in 2017, when I first launched my personal blog under the same name. A year later, it became my company, Simply Glin Pty Ltd. I was on the right path....

by Glin Bayley — Jun 01, 2025 authenticity being paid to be me coming home to yourself entrepreneurship feminine leadership identity inner transformation personal growth self-leadership simply glin

#155: Glin & Tonic - Stop Worrying What They Think

Who are the 'they' whose thoughts and opinions you consistently concern yourself with? You know, the ones you think of when you ask yourself questions like: What will they think? What if they think I've lost the plot based on what I share? What if they judge me? What if they don't thi...

by Glin Bayley — May 24, 2025 authenticity creative confidence emotional freedom inner transformation mindset overcoming fear personal growth self-expression self-leadership the inner negotiation validation vs alignment

#154: Glin & Tonic - The Noise, the Signal, and the Hungry Hippos

"Have you noticed how all the big creators from LinkedIn are jumping onto Substack?" I asked a friend this week. "It feels like there’s no sacred space for creative expression anymore." Soon, Substack - like LinkedIn - will be filled with people chasing audiences, using it as yet another plat...

May 18, 2025 authenticity creative expression inner truth online noise presence reflection self-leadership signal over noise slow growth writing

#153: Glin & Tonic - Going all in and what it really takes to change

"You're not going all in." Those are the words that have been ringing in my ears over the past few days. On the drive down from the Sunshine Coast to Sydney, John and I had an abundance of time to talk. No distractions. Just open space for deep conversations. John’s a Projector in Human Des...

May 11, 2025 #authenticliving #emotionalintelligence #glinandtonic #goallin #humandesign #innerwork #lifeonyourterms #personalgrowth #selfleadership #transformation

#152: Glin & Tonic - Letting Go to Let Myself Grow

Something shifted in me this week and as a result, I’ve started something new. 2025 is my year of inner transformation. I’ve committed to being subject no.1, using my own life as an experiment in the journey of becoming, of self-remembering, of aligning to the truth of who I came here to be. ...

by Glin Bayley — May 04, 2025 emotional surrender generator energy glin and tonic human design inner transformation letting go messy becoming personal growth self remembering truth telling

Glin's April 2025 - 1 Page Report

A Look Inside My Journey Each month, I sit down and write a One Page Report, a way to capture where I am, what I’m learning, and how I’m evolving. It’s not a polished update or a highlight reel. It’s an honest reflection of the journey I’m on, figuring out what alignment really feels like, challe...

by Glin Bayley — May 04, 2025 avoidance discomfort honesty inner transformation messy middle progress simplyglin truth void writer

#151: Glin & Tonic - The Shift from Proving to Presence

How inner transformation redefines success, value, and visibility. In three days, we will be at the end of April, and I'll be writing my One Pager for the month, reflecting on how I grew, what changes and progress I made towards my goals, and who I became this month. I'm feeling a little appr...

by Glin Bayley — Apr 27, 2025 authenticity ego work emotional resilience human design inner transformation letting go of proving personal growth presence self-leadership self-worth

#150: Glin & Tonic - The cost of not being honest with yourself

I've been lying to myself, and this week I allowed myself to become present to how much we all lie to ourselves to avoid the discomfort of living out of alignment with our deepest truth. I spoke last time about how brutal transformation is. I wonder how many of us truly aspire to shedding the l...

by Glin Bayley — Apr 19, 2025 alignment becoming who you are conscious living emotional truth frequency & energy future self human design inner transformation inner work living in alignment personal growth raising your standards resistance self-honesty self-leadership

#149: Glin & Tonic - The brutal tuth about transformation

If you've been following along, you'll know 2025 is my year for deep inner transformation. I chose this path after noticing how often my decisions were driven by fear and scarcity. I constantly felt like I was behind, watching others seemingly master the art of life and—in Gary Vaynerchuck's wo...

by Glin Bayley — Apr 13, 2025 authenticity conscious leadership courage ego work emotional intelligence human design inner growth mindset shift negotiation mastery personal development self-awareness self-discovery self-leadership transformation vulnerability

#148: Glin & Tonic - Why I'm choosing presence over performance

and how it's changing my life. This last week was one of the most transformative weeks I've had this year. I attended a long-awaited Human Design retreat with Emma Dunwoody, and it certainly did not disappoint. Even though I first discovered Human Design around seven years ago, it was only ...

by Glin Bayley — Apr 06, 2025 authenticity emotional intelligence human design inner work mindfulness personal growth presence retreat reflections self-awareness self-trust simplyglin transformation

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