
Choosing truth over false harmony.
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Bitch, Please!
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Now when you say this out loud, say it with full sass, the kind of unapologetic, soulful delivery that makes you laugh, nod, and know they’re deadly serious “enough, with taking the piss.”
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I’ll caveat, maybe this week’s heart-to-heart is my perimenopause speaking. But if I’m honest, I think it’s my 45-year-old self saying I’ve had enough. ...

A reflection on identity, freedom and authentic leadership
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We’re two months into the second half of the year, and with only four months until 2025 is over, I’m reflecting on who I’m becoming and the person I want to be by the end of it.
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This year has been hugely transformative. I’ve done things I never thought I’d do, predominantly saying no to opportunities and letting go of obligations th...

Belief can shift in an instant. Identity takes time.
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What if the real work of transformation doesn’t start in your mind at all, but in your nervous system?
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This year, I made a decision that felt both radical and necessary. I called it my year of inner transformation.Â
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It wasn’t a neat, tidy declaration. It wasn’t the kind of New Year’s resolution that gets written in a fresh notebook and ...