
Glin & Tonic
This is more than a newsletter, it’s a weekly heart-to-heart where I share my real experiences, challenges, and reflections as I navigate my own path. Every week, you’ll receive stories, insights, and reflections designed to inspire, connect, and encourage you to lean into your own growth. It’s a safe space for exploration, where we journey together through the ups and downs of personal growth and self-leadership.
Tags: inner transformation
Showing 12 results:
#156: Glin & Tonic - Being Paid to Be Me
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It’s a Small but Big Change
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I did it.
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I made a decision to embrace all of me.
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To allow myself to become SimplyGlin.
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It’s where I began in 2017, when I first launched my personal blog under the same name. A year later, it became my company, Simply Glin Pty Ltd.
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I was on the right path....
by Glin Bayley —
Jun 01, 2025
authenticity
being paid to be me
coming home to yourself
entrepreneurship
feminine leadership
identity
inner transformation
personal growth
self-leadership
simply glin
#155: Glin & Tonic - Stop Worrying What They Think
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Who are the 'they' whose thoughts and opinions you consistently concern yourself with?
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You know, the ones you think of when you ask yourself questions like:
What will they think?
What if they think I've lost the plot based on what I share?
What if they judge me?
What if they don't thi...
by Glin Bayley —
May 24, 2025
authenticity
creative confidence
emotional freedom
inner transformation
mindset
overcoming fear
personal growth
self-expression
self-leadership
the inner negotiation
validation vs alignment
#152: Glin & Tonic - Letting Go to Let Myself Grow
Something shifted in me this week and as a result, I’ve started something new.
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2025 is my year of inner transformation. I’ve committed to being subject no.1, using my own life as an experiment in the journey of becoming, of self-remembering, of aligning to the truth of who I came here to be.
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by Glin Bayley —
May 04, 2025
emotional surrender
generator energy
glin and tonic
human design
inner transformation
letting go
messy becoming
personal growth
self remembering
truth telling
Glin's April 2025 - 1 Page Report
A Look Inside My Journey
Each month, I sit down and write a One Page Report, a way to capture where I am, what I’m learning, and how I’m evolving. It’s not a polished update or a highlight reel. It’s an honest reflection of the journey I’m on, figuring out what alignment really feels like, challe...
by Glin Bayley —
May 04, 2025
avoidance
discomfort
honesty
inner transformation
messy middle
progress
simplyglin
truth
void
writer
#151: Glin & Tonic - The Shift from Proving to Presence
How inner transformation redefines success, value, and visibility.
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In three days, we will be at the end of April, and I'll be writing my One Pager for the month, reflecting on how I grew, what changes and progress I made towards my goals, and who I became this month.
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I'm feeling a little appr...
by Glin Bayley —
Apr 27, 2025
authenticity
ego work
emotional resilience
human design
inner transformation
letting go of proving
personal growth
presence
self-leadership
self-worth
#150: Glin & Tonic - The cost of not being honest with yourself
I've been lying to myself, and this week I allowed myself to become present to how much we all lie to ourselves to avoid the discomfort of living out of alignment with our deepest truth.
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I spoke last time about how brutal transformation is. I wonder how many of us truly aspire to shedding the l...
by Glin Bayley —
Apr 19, 2025
alignment
becoming who you are
conscious living
emotional truth
frequency & energy
future self
human design
inner transformation
inner work
living in alignment
personal growth
raising your standards
resistance
self-honesty
self-leadership
Glin's Mar 2025 - 1 Page Report
A Look Inside My Journey
Each month, I sit down and write a One Page Report, a way to capture where I am, what I’m learning, and how I’m evolving. It’s not a polished update or a highlight reel. It’s an honest reflection of the journey I’m on, figuring out what alignment really feels like, challe...
by Glin Bayley —
Mar 29, 2025
alignment over hustle
big no
creative journey
expansive living
faith over fear
honour yourself
inner transformation
let go to grow
simplyglin
writing life
#147: Glin & Tonic - The Truth I Keep Coming Back To
I wrote my One Pager for March yesterday and it was confronting to read.
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I've been writing One Pagers since I first discovered the process from Dr Benjamin Hardy (author of 10x is Easier than 2x) last July. I've written eight monthly One Pagers now, as well as a one-page annual review of my yea...
by Glin Bayley —
Mar 29, 2025
becoming the message
creative resistance
identity shift
inner transformation
living your truth
nyt bestseller dream
sacred self-expression
self permission
signal not noise
writing journey
#146: Glin & Tonic - The Courage to Disappoint
Have you ever had one of those holidays where you think you're going for rest and relaxation but instead experience an exorcism of your ego and a shedding of even more false layers of your existing life?
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No? Just me?
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Perth has been amazing this week. Spending time with my good friend,...
by Glin Bayley —
Mar 23, 2025
authenticity
boundaries
courage
ego death
emotional wellness
inner transformation
mindset shift
personal growth
prioritising yourself
saying no
self-alignment
women's empowerment
#145: Glin & Tonic - Saying Yes to Your Whole Self
You know when you see the blue sky and sunshine after weeks of rain? That’s exactly how I felt this week.
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I think I’m finally out of the schmozzle!
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This week felt great. My mind no longer felt chaotic, and I’m beginning to see how this period over the last few weeks was life speaking to me ve...
by Glin Bayley —
Mar 16, 2025
alignment
creativity
human design
inner transformation
journaling
limiting beliefs
mindset shift
self-expression
self-reflection
trust
#144: Glin & Tonic - When Growth Feels Like a Storm
Most of this week was a schmozzle, and if you've read my heart-to-hearts over the last two weeks, you'll know this is the third week I’ve felt this way.
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I'm sharing this journey with you to show you the behind-the-scenes of what inner transformation looks like. This is my messy middle, the spac...
by Glin Bayley —
Mar 09, 2025
embracing change
inner transformation
letting go of control
mindset shifts
navigating uncertainty
overcoming fear
personal growth
resilience and growth
self discovery
trusting the process
Glin's Feb 2025 - 1 Page Report
A Look Inside My Journey
Each month, I sit down and write a One Page Report, a way to capture where I am, what I’m learning, and how I’m evolving. It’s not a polished update or a highlight reel. It’s an honest reflection of the journey I’m on, figuring out what alignment really feels like, challe...
by Glin Bayley —
Mar 02, 2025
alignment over hustle
big no
creative journey
expansive living
faith over fear
honour yourself
inner transformation
let go to grow
simplyglin
writing life